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Russ Stewart v4:00/r...24 row

15,237m

Meters

1:00:00.0

Time

1:58.1

Pace

1019

Calories

148

Heart Rate

Rest Distance4,833m
Rest Time21:00.0
Overall Distance20,070m
Overall Time1:21:00.0
Average Watts212
Calories Per Hour1030
Stroke Rate17
Stroke Count1074
Drag Factor114

June 05, 2022 11:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6x10' on 3:30 off Variable S/R
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,237m 1:58.1 212 1030 17 148
4:00.0 984m 2:01.9 193 964 16 129
3:00.0 763m 1:57.9 213 1033 17 139
2:00.0 521m 1:55.1 229 1088 20 146
1:00.0 267m 1:52.3 247 1149 21 148
r: 3:30 834m
4:00.0 987m 2:01.5 195 970 16 141
3:00.0 766m 1:57.4 216 1042 18 148
2:00.0 526m 1:54.0 236 1111 20 154
1:00.0 268m 1:51.9 250 1158 22 154
r: 3:30 825m
4:00.0 987m 2:01.5 195 970 16 148
3:00.0 765m 1:57.6 215 1039 18 152
2:00.0 524m 1:54.5 233 1102 20 156
1:00.0 267m 1:52.3 247 1149 22 156
r: 3:30 802m
4:00.0 987m 2:01.5 195 970 16 148
3:00.0 764m 1:57.8 214 1036 18 153
2:00.0 523m 1:54.7 232 1097 20 157
1:00.0 266m 1:52.7 244 1139 22 157
r: 3:30 782m
4:00.0 988m 2:01.4 195 972 16 148
3:00.0 761m 1:58.2 212 1028 18 151
2:00.0 522m 1:54.9 230 1093 21 157
1:00.0 263m 1:54.0 236 1111 20 158
r: 3:30 765m
4:00.0 989m 2:01.3 196 974 16 147
3:00.0 764m 1:57.8 214 1036 18 152
2:00.0 521m 1:55.1 229 1088 20 156
1:00.0 266m 1:52.7 244 1139 21 157
r: 3:30 825m
r4,833m

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