Russ Stewart 2430m row
2,430m
Meters
9:55.1
Time
2:02.4
Pace
155
Calories
116
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 114 |
June 06, 2022 08:28:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.1 | 2,430m | 2:02.4 | 191 | 956 | 25 | 116 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 114 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 25 | 116 |
| 2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 25 | 119 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 25 | 118 |
| 1:45.2 | 2,430m | 2:02.3 | 191 | 958 | 25 | 118 |
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2430
erg.zone