v4:00/r...25 row on June 09, 2022

Russ Stewart v4:00/r...25 row

16,087m

Meters

1:05:00.0

Time

2:01.2

Pace

1048

Calories

139

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x10' on 3' off
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:05:00.0	16,087m	2:01.2	197	976	19	139
4:00.0	970m	2:03.7	185	936	16	125
3:00.0	747m	2:00.4	200	988	17	134
2:00.0	510m	1:57.6	215	1039	20	141
1:00.0	267m	1:52.3	247	1149	21	146
3:00.0	703m	2:08.0	167	874	26	127
4:00.0	979m	2:02.5	190	954	16	138
3:00.0	752m	1:59.6	204	1002	18	144
2:00.0	515m	1:56.5	221	1061	20	147
1:00.0	264m	1:53.6	239	1120	22	149
3:00.0	704m	2:07.8	168	876	26	128
4:00.0	984m	2:01.9	193	964	17	142
3:00.0	752m	1:59.6	204	1002	18	146
2:00.0	519m	1:55.6	227	1079	20	150
1:00.0	265m	1:53.2	241	1130	21	152
3:00.0	702m	2:08.2	166	871	26	129
4:00.0	980m	2:02.4	191	956	16	141
3:00.0	757m	1:58.8	208	1016	18	146
2:00.0	519m	1:55.6	227	1079	20	150
1:00.0	265m	1:53.2	241	1130	22	151
3:00.0	705m	2:07.6	168	878	26	131
4:00.0	984m	2:01.9	193	964	17	144
3:00.0	758m	1:58.7	209	1019	18	148
2:00.0	514m	1:56.7	220	1057	19	150
1:00.0	267m	1:52.3	247	1149	21	152
3:00.0	717m	2:05.5	177	909	26	133
	r0m

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