Russ Stewart 2500m row
2,500m
Meters
10:16.0
Time
2:03.2
Pace
160
Calories
116
Heart Rate
Average Watts | 187 |
---|---|
Calories Per Hour | 944 |
Stroke Rate | 26 |
Stroke Count | 268 |
Drag Factor | 113 |
June 10, 2022 07:00:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:16.0 | 2,500m | 2:03.2 | 187 | 944 | 26 | 116 |
2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 114 |
2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 26 | 116 |
2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 26 | 117 |
2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 26 | 116 |
2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 26 | 118 |
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2.5K
erg.zone