Russ Stewart 15000m row
15,000m
Meters
1:00:45.5
Time
2:01.5
Pace
978
Calories
128
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 1580 |
| Drag Factor | 113 |
June 10, 2022 08:09:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:45.5 | 15,000m | 2:01.5 | 195 | 971 | 26 | 128 |
| 10:07.6 | 2,500m | 2:01.5 | 195 | 971 | 26 | 123 |
| 10:07.5 | 5,000m | 2:01.5 | 195 | 971 | 26 | 128 |
| 10:07.6 | 7,500m | 2:01.5 | 195 | 971 | 26 | 129 |
| 10:07.6 | 10,000m | 2:01.5 | 195 | 971 | 26 | 130 |
| 10:07.4 | 12,500m | 2:01.4 | 195 | 971 | 26 | 131 |
| 10:07.8 | 15,000m | 2:01.5 | 195 | 970 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15K
erg.zone