Russ Stewart 1500m row
1,500m
Meters
6:09.4
Time
2:03.1
Pace
96
Calories
115
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 113 |
June 10, 2022 08:22:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 25 | 115 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | 108 |
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 26 | 115 |
| 1:01.7 | 750m | 2:03.4 | 186 | 941 | 24 | 116 |
| 1:01.5 | 1,000m | 2:03.0 | 188 | 947 | 26 | 116 |
| 1:01.5 | 1,250m | 2:03.0 | 188 | 947 | 26 | 121 |
| 1:01.5 | 1,500m | 2:03.0 | 188 | 947 | 26 | 119 |
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1500m Warm-up
erg.zone