Russ Stewart 5000m row
5,000m
Meters
20:16.3
Time
2:01.6
Pace
320
Calories
121
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 113 |
June 11, 2022 14:49:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 5,000m | 2:01.6 | 195 | 969 | 26 | 121 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | 118 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 26 | 119 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 26 | 121 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 26 | 122 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 26 | 122 |
| 2:01.6 | 3,000m | 2:01.6 | 195 | 969 | 26 | 123 |
| 2:01.6 | 3,500m | 2:01.6 | 195 | 969 | 26 | 124 |
| 2:01.7 | 4,000m | 2:01.7 | 194 | 968 | 26 | 123 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 26 | 123 |
| 2:01.7 | 5,000m | 2:01.7 | 194 | 968 | 26 | 123 |
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5K
erg.zone