Russ Stewart 5x1000m/4:00r row
5,000m
Meters
18:44.1
Time
1:52.4
Pace
357
Calories
151
Heart Rate
| Rest Distance | 4,815m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,815m |
| Overall Time | 38:44.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 113 |
June 11, 2022 15:31:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.1 | 5,000m | 1:52.4 | 246 | 1148 | 19 | 151 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 18 | 138 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 20 | 151 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 22 | 154 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 20 | 156 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 18 | 157 |
| r4,815m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1K Rate Capped (rest not included)
erg.zone