Russ Stewart 7500m row
7,500m
Meters
30:23.1
Time
2:01.5
Pace
486
Calories
129
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 113 |
June 11, 2022 16:07:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.1 | 7,500m | 2:01.5 | 195 | 970 | 24 | 129 |
| 5:03.9 | 1,250m | 2:01.5 | 195 | 970 | 25 | 129 |
| 5:03.8 | 2,500m | 2:01.5 | 195 | 971 | 25 | 130 |
| 5:03.8 | 3,750m | 2:01.5 | 195 | 971 | 25 | 130 |
| 5:03.9 | 5,000m | 2:01.5 | 195 | 970 | 25 | 130 |
| 5:03.8 | 6,250m | 2:01.5 | 195 | 971 | 25 | 130 |
| 5:03.9 | 7,500m | 2:01.5 | 195 | 970 | 25 | 130 |
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7.5K
erg.zone