Russ Stewart 3843m row
3,843m
Meters
15:41.6
Time
2:02.5
Pace
247
Calories
121
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 113 |
June 12, 2022 10:20:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.6 | 3,843m | 2:02.5 | 190 | 955 | 24 | 121 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 26 | 118 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 25 | 121 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 24 | 124 |
| 3:26.6 | 3,843m | 2:02.5 | 190 | 954 | 23 | 124 |
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Sunday Warm-up
erg.zone