Russ Stewart 15000m row
15,000m
Meters
59:27.3
Time
1:58.9
Pace
1002
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 1504 |
| Drag Factor | 113 |
June 12, 2022 11:24:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:27.3 | 15,000m | 1:58.9 | 208 | 1016 | 25 | 135 |
| 9:54.7 | 2,500m | 1:58.9 | 208 | 1015 | 25 | 133 |
| 9:54.3 | 5,000m | 1:58.8 | 208 | 1017 | 25 | 134 |
| 9:54.7 | 7,500m | 1:58.9 | 208 | 1015 | 25 | 134 |
| 9:54.4 | 10,000m | 1:58.8 | 208 | 1016 | 25 | 138 |
| 9:54.7 | 12,500m | 1:58.9 | 208 | 1015 | 25 | 136 |
| 9:54.5 | 15,000m | 1:58.9 | 208 | 1016 | 25 | 136 |
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15K
erg.zone