Russ Stewart 3842m row
3,842m
Meters
15:41.2
Time
2:02.4
Pace
248
Calories
123
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 114 |
June 12, 2022 11:43:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.2 | 3,842m | 2:02.4 | 190 | 955 | 26 | 123 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | 122 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 26 | 124 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 26 | 124 |
| 3:26.2 | 3,842m | 2:02.4 | 191 | 956 | 26 | 126 |
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Sunday Warm Down
erg.zone