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Russ Stewart v2:00/r...24 row

15,057

Meters

1:00:00.0

Time

1:59.5

Pace

996

Calories

145

Heart Rate

Rest Distance3,590
Rest Time16:00.0
Overall Distance18,647
Overall Time1:16:00.0
Average Watts205
Calories Per Hour996
Stroke Rate16
Stroke Count1003
Drag Factor113

June 14, 2022 08:22:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x15' on 4' off Variable S/R
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,057 1:59.5 205 996 16 145
2:00.0 482 2:04.4 181 900 14 124
2:00.0 494 2:01.4 195 960 16 130
1:00.0 254 1:58.1 212 1020 17 133
5:00.0 1,248 2:00.1 202 984 16 142
3:00.0 766 1:57.4 216 1040 18 147
2:00.0 528 1:53.6 239 1110 20 153
r: 4:00 911
2:00.0 484 2:03.9 184 930 15 136
2:00.0 498 2:00.4 200 960 16 142
1:00.0 258 1:56.2 223 1020 17 149
5:00.0 1,244 2:00.5 200 984 16 149
3:00.0 766 1:57.4 216 1040 18 153
2:00.0 528 1:53.6 239 1110 20 155
r: 4:00 882
2:00.0 479 2:05.2 178 900 15 137
2:00.0 494 2:01.4 195 960 16 144
1:00.0 253 1:58.5 210 1020 17 148
5:00.0 1,237 2:01.2 196 972 16 148
3:00.0 768 1:57.1 217 1040 18 154
2:00.0 525 1:54.2 234 1080 20 155
r: 4:00 860
2:00.0 479 2:05.2 178 900 14 139
2:00.0 494 2:01.4 195 960 16 142
1:00.0 257 1:56.7 220 1020 18 146
5:00.0 1,237 2:01.2 196 972 16 147
3:00.0 762 1:58.1 212 1020 18 150
2:00.0 521 1:55.1 229 1080 21 150
r: 4:00 937
r3,590

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