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Russ Stewart v2:00/r...24 row

15,057m

Meters

1:00:00.0

Time

1:59.5

Pace

996

Calories

145

Heart Rate

Rest Distance3,590m
Rest Time16:00.0
Overall Distance18,647m
Overall Time1:16:00.0
Average Watts205
Calories Per Hour1005
Stroke Rate16
Stroke Count1003
Drag Factor113

June 14, 2022 08:22:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x15' on 4' off Variable S/R
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,057m 1:59.5 205 1005 16 145
2:00.0 482m 2:04.4 181 924 14 124
2:00.0 494m 2:01.4 195 972 16 130
1:00.0 254m 1:58.1 212 1031 17 133
5:00.0 1,248m 2:00.1 202 993 16 142
3:00.0 766m 1:57.4 216 1042 18 147
2:00.0 528m 1:53.6 239 1120 20 153
r: 4:00 911m
2:00.0 484m 2:03.9 184 932 15 136
2:00.0 498m 2:00.4 200 988 16 142
1:00.0 258m 1:56.2 223 1066 17 149
5:00.0 1,244m 2:00.5 200 987 16 149
3:00.0 766m 1:57.4 216 1042 18 153
2:00.0 528m 1:53.6 239 1120 20 155
r: 4:00 882m
2:00.0 479m 2:05.2 178 912 15 137
2:00.0 494m 2:01.4 195 972 16 144
1:00.0 253m 1:58.5 210 1022 17 148
5:00.0 1,237m 2:01.2 196 975 16 148
3:00.0 768m 1:57.1 217 1048 18 154
2:00.0 525m 1:54.2 234 1106 20 155
r: 4:00 860m
2:00.0 479m 2:05.2 178 912 14 139
2:00.0 494m 2:01.4 195 972 16 142
1:00.0 257m 1:56.7 220 1057 18 146
5:00.0 1,237m 2:01.2 196 975 16 147
3:00.0 762m 1:58.1 212 1031 18 150
2:00.0 521m 1:55.1 229 1088 21 150
r: 4:00 937m
r3,590m

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Workout Graph

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