Russ Stewart v4:00/r...20 row
12,644m
Meters
50:00.0
Time
1:58.6
Pace
841
Calories
143
Heart Rate
| Rest Distance | 3,395m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,039m |
| Overall Time | 1:05:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 17 |
| Stroke Count | 897 |
| Drag Factor | 114 |
June 16, 2022 08:27:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,644m | 1:58.6 | 210 | 1021 | 17 | 143 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 16 | 126 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 17 | 133 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 19 | 138 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 143 | |
| r: 3:00 | 699m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 16 | 133 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 18 | 140 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 | 145 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 148 | |
| r: 3:00 | 679m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 16 | 138 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 18 | 146 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | 150 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | 153 | |
| r: 3:00 | 671m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 16 | 145 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 18 | 148 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 21 | 153 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | 156 | |
| r: 3:00 | 662m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 16 | 149 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 18 | 152 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 20 | 155 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 157 | |
| r: 3:00 | 684m | ||||||
| r3,395m |
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Workout Graph
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5x10' on 3' off (rest not included)
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