Russ Stewart 2500m row
2,500
Meters
10:11.5
Time
2:02.3
Pace
160
Calories
119
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 112 |
June 17, 2022 07:04:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:11.5 | 2,500 | 2:02.3 | 191 | 958 | 160 | 24 | 119 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | 26 | 115 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 32 | 25 | 119 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 32 | 24 | 121 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 32 | 24 | 123 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 32 | 24 | 122 |
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2.5K
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