Russ Stewart 4000m row
4,000m
Meters
16:15.3
Time
2:01.9
Pace
258
Calories
124
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 113 |
June 18, 2022 09:45:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.3 | 4,000m | 2:01.9 | 193 | 964 | 26 | 124 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 116 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 26 | 118 |
| 2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 26 | 123 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 26 | 123 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 26 | 125 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 26 | 127 |
| 2:00.5 | 3,500m | 2:00.5 | 200 | 988 | 26 | 131 |
| 2:00.4 | 4,000m | 2:00.4 | 201 | 990 | 26 | 131 |
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