Russ Stewart v4000m/5:00r...4 row
10,000m
Meters
39:00.1
Time
1:57.0
Pace
682
Calories
154
Heart Rate
| Rest Distance | 2,274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,274m |
| Overall Time | 49:00.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 113 |
June 18, 2022 10:37:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.1 | 10,000m | 1:57.0 | 219 | 1051 | 18 | 154 | |
| 15:53.1 | 4,000m | 1:59.1 | 207 | 1012 | 17 | 151 | |
| r: 5:00 | 1,183m | ||||||
| 11:40.2 | 3,000m | 1:56.7 | 220 | 1057 | 19 | 156 | |
| r: 3:00 | 685m | ||||||
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 19 | 159 | |
| r: 1:00 | 214m | ||||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 21 | 159 | |
| r: 1:00 | 192m | ||||||
| r2,274m |
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Workout Graph
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4K 3K 2K 1K (Rest not included)
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