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Russ Stewart 4000m row

4,000m

Meters

16:27.1

Time

2:03.3

Pace

256

Calories

126

Heart Rate

Average Watts186
Calories Per Hour941
Stroke Rate25
Stroke Count428
Drag Factor113

June 18, 2022 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
16:27.1 4,000m 2:03.3 186 941 25 126
2:03.5 500m 2:03.5 186 939 26 123
2:03.5 1,000m 2:03.5 186 939 26 125
2:03.5 1,500m 2:03.5 186 939 26 127
2:03.5 2,000m 2:03.5 186 939 26 128
2:03.4 2,500m 2:03.4 186 941 26 127
2:03.3 3,000m 2:03.3 187 942 26 128
2:03.2 3,500m 2:03.2 187 944 26 127
2:03.1 4,000m 2:03.1 188 945 26 127

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Workout Graph

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