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Russ Stewart v2:00/r...24 row

15,026

Meters

1:00:00.0

Time

1:59.7

Pace

993

Calories

145

Heart Rate

Rest Distance3,576
Rest Time16:00.0
Overall Distance18,602
Overall Time1:16:00.0
Average Watts204
Calories Per Hour993
Stroke Rate16
Stroke Count999
Drag Factor114

June 19, 2022 10:09:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x15' on 4' off Variable S/R
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,026 1:59.7 204 993 16 145
2:00.0 471 2:07.3 169 870 14 121
2:00.0 495 2:01.2 197 960 16 132
1:00.0 252 1:59.0 207 960 17 136
5:00.0 1,237 2:01.2 196 972 16 138
3:00.0 762 1:58.1 212 1020 18 145
2:00.0 526 1:54.0 236 1110 20 149
r: 4:00 947
2:00.0 480 2:05.0 179 900 14 138
2:00.0 490 2:02.4 191 960 16 142
1:00.0 253 1:58.5 210 1020 17 144
5:00.0 1,242 2:00.7 199 972 16 147
3:00.0 768 1:57.1 217 1040 18 150
2:00.0 529 1:53.4 240 1110 20 155
r: 4:00 894
2:00.0 470 2:07.6 168 870 13 138
2:00.0 490 2:02.4 191 960 16 142
1:00.0 254 1:58.1 212 1020 17 144
5:00.0 1,242 2:00.7 199 972 16 150
3:00.0 767 1:57.3 217 1040 18 151
2:00.0 528 1:53.6 239 1110 20 155
r: 4:00 856
2:00.0 487 2:03.2 187 930 14 142
2:00.0 493 2:01.7 194 960 17 141
1:00.0 255 1:57.6 215 1020 17 146
5:00.0 1,243 2:00.6 199 984 16 149
3:00.0 763 1:57.9 213 1020 18 151
2:00.0 530 1:53.2 241 1110 20 156
r: 4:00 879
r3,576

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Workout Graph

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