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Russ Stewart v2:00/r...24 row

15,026m

Meters

1:00:00.0

Time

1:59.7

Pace

993

Calories

145

Heart Rate

Rest Distance3,576m
Rest Time16:00.0
Overall Distance18,602m
Overall Time1:16:00.0
Average Watts204
Calories Per Hour1000
Stroke Rate16
Stroke Count999
Drag Factor114

June 19, 2022 10:09:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x15' on 4' off Variable S/R
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,026m 1:59.7 204 1000 16 145
2:00.0 471m 2:07.3 169 882 14 121
2:00.0 495m 2:01.2 197 976 16 132
1:00.0 252m 1:59.0 207 1013 17 136
5:00.0 1,237m 2:01.2 196 975 16 138
3:00.0 762m 1:58.1 212 1031 18 145
2:00.0 526m 1:54.0 236 1111 20 149
r: 4:00 947m
2:00.0 480m 2:05.0 179 916 14 138
2:00.0 490m 2:02.4 191 956 16 142
1:00.0 253m 1:58.5 210 1022 17 144
5:00.0 1,242m 2:00.7 199 983 16 147
3:00.0 768m 1:57.1 217 1048 18 150
2:00.0 529m 1:53.4 240 1125 20 155
r: 4:00 894m
2:00.0 470m 2:07.6 168 878 13 138
2:00.0 490m 2:02.4 191 956 16 142
1:00.0 254m 1:58.1 212 1031 17 144
5:00.0 1,242m 2:00.7 199 983 16 150
3:00.0 767m 1:57.3 217 1045 18 151
2:00.0 528m 1:53.6 239 1120 20 155
r: 4:00 856m
2:00.0 487m 2:03.2 187 944 14 142
2:00.0 493m 2:01.7 194 968 17 141
1:00.0 255m 1:57.6 215 1039 17 146
5:00.0 1,243m 2:00.6 199 985 16 149
3:00.0 763m 1:57.9 213 1033 18 151
2:00.0 530m 1:53.2 241 1130 20 156
r: 4:00 879m
r3,576m

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Workout Graph

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