Russ Stewart 3624m row
3,624m
Meters
14:47.2
Time
2:02.4
Pace
235
Calories
117
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 115 |
June 20, 2022 07:22:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.2 | 3,624m | 2:02.4 | 191 | 956 | 26 | 117 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 27 | 114 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 26 | 117 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 26 | 119 |
| 2:32.8 | 3,624m | 2:02.4 | 191 | 956 | 26 | 119 |
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3624
erg.zone