Russ Stewart 15000m row
15,000m
Meters
1:01:05.6
Time
2:02.1
Pace
975
Calories
125
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 1593 |
| Drag Factor | 114 |
June 20, 2022 08:25:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:05.6 | 15,000m | 2:02.1 | 192 | 960 | 26 | 125 |
| 10:12.2 | 2,500m | 2:02.4 | 191 | 956 | 26 | 123 |
| 10:11.8 | 5,000m | 2:02.3 | 191 | 957 | 26 | 128 |
| 10:11.2 | 7,500m | 2:02.2 | 192 | 959 | 26 | 126 |
| 10:10.6 | 10,000m | 2:02.1 | 192 | 961 | 26 | 126 |
| 10:10.2 | 12,500m | 2:02.0 | 193 | 962 | 26 | 125 |
| 10:09.6 | 15,000m | 2:01.9 | 193 | 964 | 26 | 124 |
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15K
erg.zone