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Russ Stewart 21000m row

21,000m

Meters

1:23:39.7

Time

1:59.5

Pace

1400

Calories

131

Heart Rate

Average Watts205
Calories Per Hour1005
Stroke Rate27
Stroke Count2230
Drag Factor114

June 21, 2022 08:31:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Summer Solstice Challenge
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:23:39.7 21,000m 1:59.5 205 1005 27 131
5:58.7 1,500m 1:59.5 205 1004 27 126
5:58.6 3,000m 1:59.5 205 1005 27 130
5:58.5 4,500m 1:59.5 205 1005 27 130
5:58.6 6,000m 1:59.5 205 1005 27 131
5:58.6 7,500m 1:59.5 205 1005 27 133
5:58.5 9,000m 1:59.5 205 1005 27 134
5:58.6 10,500m 1:59.5 205 1005 27 132
5:58.6 12,000m 1:59.5 205 1005 27 134
5:58.6 13,500m 1:59.5 205 1005 27 131
5:58.5 15,000m 1:59.5 205 1005 27 132
5:58.6 16,500m 1:59.5 205 1005 27 133
5:58.5 18,000m 1:59.5 205 1005 27 131
5:58.4 19,500m 1:59.4 205 1006 27 133
5:58.4 21,000m 1:59.4 205 1006 27 130

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Workout Graph

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