Russ Stewart 4000m row
4,000m
Meters
16:18.2
Time
2:02.2
Pace
256
Calories
118
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 113 |
June 22, 2022 08:27:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.2 | 4,000m | 2:02.2 | 191 | 958 | 25 | 118 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 114 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 25 | 114 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 26 | 117 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 25 | 119 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 26 | 121 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 25 | 122 |
| 2:02.5 | 3,500m | 2:02.5 | 190 | 955 | 25 | 121 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 25 | 123 |
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