Russ Stewart 3500m row
3,500m
Meters
14:15.6
Time
2:02.2
Pace
224
Calories
122
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 113 |
June 22, 2022 09:51:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.6 | 3,500m | 2:02.2 | 192 | 959 | 26 | 122 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 120 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 26 | 121 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 26 | 124 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 26 | 124 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 26 | 123 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 26 | 124 |
| 2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 26 | 125 |
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