Russ Stewart 4439m row
4,439m
Meters
18:07.7
Time
2:02.5
Pace
284
Calories
125
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 113 |
June 23, 2022 08:44:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.7 | 4,439m | 2:02.5 | 190 | 955 | 25 | 125 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 121 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 25 | 125 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 26 | 126 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 25 | 127 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 26 | 127 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 25 | 128 |
| 2:02.5 | 3,500m | 2:02.5 | 190 | 955 | 26 | 126 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 25 | 127 |
| 1:47.5 | 4,439m | 2:02.4 | 191 | 956 | 26 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4439
erg.zone