v4:00/r...20 row on June 24, 2022

Russ Stewart v4:00/r...20 row

12,646m

Meters

50:00.0

Time

1:58.6

Pace

842

Calories

147

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x10' on 3' off (rest not included)
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:00.0	12,646m	1:58.6	210	1021	17	147
4:00.0	1,002m	1:59.7	204	1001	16	134
3:00.0	753m	1:59.5	205	1005	17	137
2:00.0	513m	1:56.9	219	1052	20	144
1:00.0	272m	1:50.2	261	1197	22	150
r: 3:00	689m
4:00.0	974m	2:03.2	187	944	16	138
3:00.0	750m	2:00.0	203	997	17	145
2:00.0	517m	1:56.0	224	1070	19	151
1:00.0	266m	1:52.7	244	1139	21	154
r: 3:00	696m
4:00.0	978m	2:02.6	189	952	16	145
3:00.0	756m	1:59.0	207	1013	18	150
2:00.0	519m	1:55.6	227	1079	20	156
1:00.0	271m	1:50.7	258	1187	22	158
r: 3:00	642m
4:00.0	983m	2:02.0	192	962	16	146
3:00.0	762m	1:58.1	212	1031	18	151
2:00.0	520m	1:55.3	228	1084	20	155
1:00.0	268m	1:51.9	250	1158	21	157
r: 3:00	653m
4:00.0	986m	2:01.7	194	968	16	146
3:00.0	764m	1:57.8	214	1036	18	154
2:00.0	522m	1:54.9	230	1093	20	157
1:00.0	269m	1:51.5	252	1168	21	160
r: 3:00	746m
	r3,426m

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