Russ Stewart 2428m row
2,428m
Meters
9:55.0
Time
2:02.5
Pace
155
Calories
126
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 114 |
June 24, 2022 08:41:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 2,428m | 2:02.5 | 190 | 954 | 25 | 126 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 123 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 26 | 126 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 26 | 128 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 26 | 129 |
| 1:44.9 | 2,428m | 2:02.5 | 190 | 954 | 26 | 129 |
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2428
erg.zone