Russ Stewart 10000m row
10,000m
Meters
39:49.7
Time
1:59.4
Pace
665
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 113 |
June 25, 2022 14:52:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.7 | 10,000m | 1:59.4 | 205 | 1006 | 26 | 138 |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 26 | 131 |
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 26 | 136 |
| 7:58.1 | 6,000m | 1:59.5 | 205 | 1005 | 26 | 140 |
| 7:57.9 | 8,000m | 1:59.4 | 205 | 1006 | 26 | 142 |
| 7:57.3 | 10,000m | 1:59.3 | 206 | 1008 | 26 | 142 |
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10K
erg.zone