Russ Stewart 4000m row
4,000m
Meters
16:18.0
Time
2:02.2
Pace
256
Calories
118
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 114 |
June 28, 2022 07:13:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.0 | 4,000m | 2:02.2 | 192 | 959 | 25 | 118 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | 113 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 27 | 115 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 25 | 116 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 25 | 119 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 25 | 119 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 26 | 119 |
| 2:02.2 | 3,500m | 2:02.2 | 192 | 960 | 26 | 122 |
| 2:02.1 | 4,000m | 2:02.1 | 192 | 961 | 26 | 121 |
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