Russ Stewart v4000m/5:00r...4 row
10,000m
Meters
38:56.5
Time
1:56.8
Pace
683
Calories
149
Heart Rate
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,207m |
| Overall Time | 48:56.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 115 |
June 28, 2022 08:06:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:56.5 | 10,000m | 1:56.8 | 220 | 1055 | 18 | 149 | |
| 15:48.7 | 4,000m | 1:58.5 | 210 | 1022 | 17 | 147 | |
| r: 5:00 | 1,139m | ||||||
| 11:40.2 | 3,000m | 1:56.7 | 220 | 1057 | 19 | 151 | |
| r: 3:00 | 658m | ||||||
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 19 | 151 | |
| r: 1:00 | 206m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 21 | 155 | |
| r: 1:00 | 204m | ||||||
| r2,207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4K 3K 2K 1K (Rest not included)
erg.zone