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Russ Stewart v2:00/r...24 row

15,114

Meters

1:00:00.0

Time

1:59.0

Pace

1003

Calories

144

Heart Rate

Rest Distance3,650
Rest Time16:00.0
Overall Distance18,764
Overall Time1:16:00.0
Average Watts207
Calories Per Hour1003
Stroke Rate16
Stroke Count999
Drag Factor114

June 29, 2022 09:06:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x15' on 4' off Variable S/R
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,114 1:59.0 207 1003 16 144
2:00.0 483 2:04.2 183 900 14 119
2:00.0 498 2:00.4 200 960 16 126
1:00.0 253 1:58.5 210 1020 17 130
5:00.0 1,247 2:00.2 201 984 16 136
3:00.0 758 1:58.7 209 1020 18 141
2:00.0 526 1:54.0 236 1110 19 148
r: 4:00 902
2:00.0 484 2:03.9 184 930 14 133
2:00.0 500 2:00.0 203 990 16 141
1:00.0 254 1:58.1 212 1020 16 144
5:00.0 1,253 1:59.7 204 996 16 148
3:00.0 764 1:57.8 214 1020 18 150
2:00.0 527 1:53.8 237 1110 20 154
r: 4:00 882
2:00.0 486 2:03.4 186 930 15 138
2:00.0 502 1:59.5 205 990 16 147
1:00.0 253 1:58.5 210 1020 16 150
5:00.0 1,256 1:59.4 205 996 16 151
3:00.0 765 1:57.6 215 1020 18 152
2:00.0 523 1:54.7 232 1080 20 155
r: 4:00 868
2:00.0 486 2:03.4 186 930 14 141
2:00.0 501 1:59.7 204 990 16 145
1:00.0 254 1:58.1 212 1020 18 149
5:00.0 1,253 1:59.7 204 996 16 149
3:00.0 765 1:57.6 215 1020 18 152
2:00.0 523 1:54.7 232 1080 20 155
r: 4:00 998
r3,650

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Workout Graph

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