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Russ Stewart v2:00/r...24 row

15,114m

Meters

1:00:00.0

Time

1:59.0

Pace

1003

Calories

144

Heart Rate

Rest Distance3,650m
Rest Time16:00.0
Overall Distance18,764m
Overall Time1:16:00.0
Average Watts207
Calories Per Hour1013
Stroke Rate16
Stroke Count999
Drag Factor114

June 29, 2022 09:06:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x15' on 4' off Variable S/R
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,114m 1:59.0 207 1013 16 144
2:00.0 483m 2:04.2 183 928 14 119
2:00.0 498m 2:00.4 200 988 16 126
1:00.0 253m 1:58.5 210 1022 17 130
5:00.0 1,247m 2:00.2 201 992 16 136
3:00.0 758m 1:58.7 209 1019 18 141
2:00.0 526m 1:54.0 236 1111 19 148
r: 4:00 902m
2:00.0 484m 2:03.9 184 932 14 133
2:00.0 500m 2:00.0 203 997 16 141
1:00.0 254m 1:58.1 212 1031 16 144
5:00.0 1,253m 1:59.7 204 1002 16 148
3:00.0 764m 1:57.8 214 1036 18 150
2:00.0 527m 1:53.8 237 1116 20 154
r: 4:00 882m
2:00.0 486m 2:03.4 186 940 15 138
2:00.0 502m 1:59.5 205 1005 16 147
1:00.0 253m 1:58.5 210 1022 16 150
5:00.0 1,256m 1:59.4 205 1007 16 151
3:00.0 765m 1:57.6 215 1039 18 152
2:00.0 523m 1:54.7 232 1097 20 155
r: 4:00 868m
2:00.0 486m 2:03.4 186 940 14 141
2:00.0 501m 1:59.7 204 1001 16 145
1:00.0 254m 1:58.1 212 1031 18 149
5:00.0 1,253m 1:59.7 204 1002 16 149
3:00.0 765m 1:57.6 215 1039 18 152
2:00.0 523m 1:54.7 232 1097 20 155
r: 4:00 998m
r3,650m

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Workout Graph

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