Russ Stewart 4236m row
4,236m
Meters
17:18.0
Time
2:02.5
Pace
271
Calories
117
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 114 |
June 30, 2022 07:01:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.0 | 4,236m | 2:02.5 | 190 | 954 | 25 | 117 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 113 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 26 | 115 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 26 | 116 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 25 | 118 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 26 | 119 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 25 | 119 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 26 | 120 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 25 | 119 |
| 0:57.7 | 4,236m | 2:02.2 | 192 | 959 | 26 | 122 |
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4236
erg.zone