Russ Stewart 15000m row
15,000m
Meters
1:00:31.0
Time
2:01.0
Pace
982
Calories
129
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 1579 |
| Drag Factor | 113 |
July 01, 2022 08:12:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:31.0 | 15,000m | 2:01.0 | 197 | 979 | 25 | 129 |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 26 | 120 |
| 6:04.3 | 3,000m | 2:01.4 | 195 | 972 | 26 | 127 |
| 6:03.9 | 4,500m | 2:01.3 | 196 | 974 | 26 | 127 |
| 6:03.6 | 6,000m | 2:01.2 | 197 | 976 | 26 | 130 |
| 6:03.3 | 7,500m | 2:01.1 | 197 | 978 | 26 | 130 |
| 6:03.1 | 9,000m | 2:01.0 | 197 | 979 | 26 | 131 |
| 6:02.7 | 10,500m | 2:00.9 | 198 | 981 | 26 | 131 |
| 6:02.4 | 12,000m | 2:00.8 | 199 | 983 | 26 | 131 |
| 6:01.9 | 13,500m | 2:00.6 | 199 | 986 | 26 | 132 |
| 6:01.2 | 15,000m | 2:00.4 | 201 | 990 | 26 | 132 |
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15K
erg.zone