Russ Stewart 3750m row
3,750m
Meters
15:17.5
Time
2:02.3
Pace
243
Calories
117
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 113 |
July 02, 2022 12:59:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.5 | 3,750m | 2:02.3 | 191 | 957 | 26 | 117 |
| 5:06.1 | 1,250m | 2:02.4 | 191 | 956 | 26 | 115 |
| 5:05.9 | 2,500m | 2:02.3 | 191 | 957 | 26 | 118 |
| 5:05.5 | 3,750m | 2:02.2 | 192 | 960 | 26 | 119 |
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3.75K
erg.zone