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Russ Stewart v4:00/r...20 row

12,755m

Meters

50:00.0

Time

1:57.6

Pace

859

Calories

143

Heart Rate

Rest Distance3,415m
Rest Time15:00.0
Overall Distance16,170m
Overall Time1:05:00.0
Average Watts215
Calories Per Hour1040
Stroke Rate17
Stroke Count893
Drag Factor113

July 02, 2022 14:10:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x10' on 3' off (rest not included)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,755m 1:57.6 215 1040 17 143
4:00.0 979m 2:02.5 190 954 16 123
3:00.0 756m 1:59.0 207 1013 17 132
2:00.0 516m 1:56.2 223 1066 19 140
1:00.0 267m 1:52.3 247 1149 21 143
r: 3:00 697m
4:00.0 984m 2:01.9 193 964 16 135
3:00.0 760m 1:58.4 211 1025 18 140
2:00.0 518m 1:55.8 225 1075 20 143
1:00.0 271m 1:50.7 258 1187 22 149
r: 3:00 684m
4:00.0 1,001m 1:59.8 203 999 16 143
3:00.0 762m 1:58.1 212 1031 18 146
2:00.0 522m 1:54.9 230 1093 20 147
1:00.0 271m 1:50.7 258 1187 22 153
r: 3:00 670m
4:00.0 1,003m 1:59.6 204 1003 16 144
3:00.0 765m 1:57.6 215 1039 18 147
2:00.0 526m 1:54.0 236 1111 20 152
1:00.0 271m 1:50.7 258 1187 22 155
r: 3:00 665m
4:00.0 1,012m 1:58.5 210 1022 16 147
3:00.0 772m 1:56.5 221 1060 18 153
2:00.0 529m 1:53.4 240 1125 20 156
1:00.0 271m 1:50.7 258 1187 21 159
r: 3:00 699m
r3,415m

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