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Russ Stewart 23830m row

23,830m

Meters

1:35:39.2

Time

2:00.4

Pace

1569

Calories

123

Heart Rate

Average Watts200
Calories Per Hour989
Stroke Rate25
Stroke Count2502
Drag Factor114

July 03, 2022 13:05:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SS Sunday
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:39.2 23,830m 2:00.4 200 989 25 123
5:03.9 1,250m 2:01.5 195 970 26 120
5:03.4 2,500m 2:01.3 196 973 26 123
5:03.2 3,750m 2:01.2 196 975 26 121
5:02.8 5,000m 2:01.1 197 977 26 122
5:02.6 6,250m 2:01.0 197 979 26 122
5:02.3 7,500m 2:00.9 198 981 26 124
5:02.1 8,750m 2:00.8 198 982 26 124
5:01.8 10,000m 2:00.7 199 984 26 124
5:01.5 11,250m 2:00.6 200 986 26 123
5:01.2 12,500m 2:00.4 200 988 26 123
5:00.9 13,750m 2:00.3 201 990 26 124
5:00.5 15,000m 2:00.2 202 993 26 123
5:00.2 16,250m 2:00.0 202 995 26 124
4:59.7 17,500m 1:59.8 203 999 26 125
4:59.4 18,750m 1:59.7 204 1001 26 126
4:59.0 20,000m 1:59.6 205 1004 26 125
4:58.8 21,250m 1:59.5 205 1005 26 126
4:58.5 22,500m 1:59.4 206 1007 26 126
4:58.3 23,750m 1:59.3 206 1009 26 127
0:19.1 23,830m 1:59.3 206 1008 25 128

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