Russ Stewart 3750m row
3,750m
Meters
15:19.0
Time
2:02.5
Pace
243
Calories
122
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 114 |
July 04, 2022 14:11:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.0 | 3,750m | 2:02.5 | 190 | 954 | 26 | 122 |
| 5:06.4 | 1,250m | 2:02.5 | 190 | 954 | 26 | 120 |
| 5:06.3 | 2,500m | 2:02.5 | 190 | 954 | 26 | 124 |
| 5:06.3 | 3,750m | 2:02.5 | 190 | 954 | 26 | 125 |
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3.75K
erg.zone