Russ Stewart 3750m row
3,750m
Meters
15:14.4
Time
2:01.9
Pace
242
Calories
114
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 113 |
July 06, 2022 07:09:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.4 | 3,750m | 2:01.9 | 193 | 964 | 24 | 114 |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 26 | 110 |
| 3:03.3 | 1,500m | 2:02.2 | 192 | 960 | 25 | 111 |
| 3:03.2 | 2,250m | 2:02.1 | 192 | 961 | 24 | 115 |
| 3:02.6 | 3,000m | 2:01.7 | 194 | 967 | 23 | 116 |
| 3:01.8 | 3,750m | 2:01.2 | 197 | 976 | 22 | 122 |
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3.75K
erg.zone