Russ Stewart 5x1:00/5:00r row
1,480m
Meters
5:00.0
Time
1:41.3
Pace
119
Calories
146
Heart Rate
| Rest Distance | 6,046m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,526m |
| Overall Time | 30:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 114 |
July 06, 2022 07:42:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,480m | 1:41.3 | 336 | 1457 | 23 | 146 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 16 | 134 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 142 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 24 | 148 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 151 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 156 |
| r6,046m |
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Workout Graph
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