Russ Stewart 11684m row
11,684m
Meters
46:33.3
Time
1:59.5
Pace
779
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 1208 |
| Drag Factor | 113 |
July 06, 2022 08:40:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.3 | 11,684m | 1:59.5 | 205 | 1005 | 25 | 130 |
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 26 | 130 |
| 5:58.6 | 3,000m | 1:59.5 | 205 | 1005 | 26 | 130 |
| 5:58.6 | 4,500m | 1:59.5 | 205 | 1005 | 26 | 129 |
| 5:58.7 | 6,000m | 1:59.5 | 205 | 1004 | 26 | 131 |
| 5:58.6 | 7,500m | 1:59.5 | 205 | 1005 | 26 | 130 |
| 5:58.6 | 9,000m | 1:59.5 | 205 | 1005 | 26 | 130 |
| 5:58.6 | 10,500m | 1:59.5 | 205 | 1005 | 26 | 133 |
| 4:43.0 | 11,684m | 1:59.5 | 205 | 1005 | 26 | 133 |
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11684
erg.zone