Russ Stewart 15000m row
15,000m
Meters
1:02:30.7
Time
2:05.0
Pace
953
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1558 |
| Drag Factor | 113 |
July 07, 2022 08:15:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.7 | 15,000m | 2:05.0 | 179 | 916 | 24 | 145 |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 26 | 121 |
| 6:04.6 | 3,000m | 2:01.5 | 195 | 971 | 25 | 124 |
| 6:04.7 | 4,500m | 2:01.5 | 195 | 970 | 26 | 126 |
| 6:04.6 | 6,000m | 2:01.5 | 195 | 971 | 24 | 129 |
| 6:04.6 | 7,500m | 2:01.5 | 195 | 971 | 26 | 167 |
| 6:13.0 | 9,000m | 2:04.3 | 182 | 926 | 23 | 163 |
| 6:32.8 | 10,500m | 2:10.9 | 156 | 836 | 25 | 151 |
| 6:32.4 | 12,000m | 2:10.8 | 156 | 838 | 25 | 154 |
| 6:29.8 | 13,500m | 2:09.9 | 160 | 849 | 25 | 153 |
| 6:19.8 | 15,000m | 2:06.6 | 172 | 893 | 25 | 162 |
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15K
erg.zone