Russ Stewart 3750m row
3,750m
Meters
15:18.9
Time
2:02.5
Pace
240
Calories
126
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 114 |
July 07, 2022 08:38:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.9 | 3,750m | 2:02.5 | 190 | 954 | 26 | 126 |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 26 | 122 |
| 3:03.8 | 1,500m | 2:02.5 | 190 | 954 | 26 | 125 |
| 3:03.8 | 2,250m | 2:02.5 | 190 | 954 | 26 | 128 |
| 3:03.8 | 3,000m | 2:02.5 | 190 | 954 | 26 | 129 |
| 3:03.8 | 3,750m | 2:02.5 | 190 | 954 | 26 | 128 |
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erg.zone