Russ Stewart 3750m row
3,750m
Meters
15:18.4
Time
2:02.4
Pace
240
Calories
113
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 113 |
July 08, 2022 06:56:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 3,750m | 2:02.4 | 191 | 956 | 25 | 113 |
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 26 | 108 |
| 3:03.6 | 1,500m | 2:02.4 | 191 | 956 | 26 | 111 |
| 3:03.7 | 2,250m | 2:02.4 | 191 | 955 | 25 | 114 |
| 3:03.7 | 3,000m | 2:02.4 | 191 | 955 | 25 | 117 |
| 3:03.6 | 3,750m | 2:02.4 | 191 | 956 | 24 | 116 |
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3.75K
erg.zone