Russ Stewart 15000m row
15,000m
Meters
1:00:46.5
Time
2:01.5
Pace
980
Calories
125
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1476 |
| Drag Factor | 113 |
July 08, 2022 08:00:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:46.5 | 15,000m | 2:01.5 | 195 | 970 | 24 | 125 |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 26 | 117 |
| 6:04.7 | 3,000m | 2:01.5 | 195 | 970 | 25 | 121 |
| 6:04.7 | 4,500m | 2:01.5 | 195 | 970 | 26 | 124 |
| 6:04.6 | 6,000m | 2:01.5 | 195 | 971 | 24 | 124 |
| 6:04.6 | 7,500m | 2:01.5 | 195 | 971 | 26 | 126 |
| 6:04.7 | 9,000m | 2:01.5 | 195 | 970 | 23 | 130 |
| 6:04.6 | 10,500m | 2:01.5 | 195 | 971 | 26 | 126 |
| 6:04.7 | 12,000m | 2:01.5 | 195 | 970 | 22 | 130 |
| 6:04.7 | 13,500m | 2:01.5 | 195 | 970 | 26 | 129 |
| 6:04.6 | 15,000m | 2:01.5 | 195 | 971 | 21 | 132 |
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15K
erg.zone