Russ Stewart 4500m row
4,500m
Meters
18:20.8
Time
2:02.3
Pace
288
Calories
124
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 113 |
July 09, 2022 11:30:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.8 | 4,500m | 2:02.3 | 191 | 958 | 25 | 124 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 119 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 26 | 120 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 26 | 122 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 25 | 123 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 25 | 126 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 25 | 127 |
| 2:02.3 | 3,500m | 2:02.3 | 191 | 958 | 26 | 127 |
| 2:02.3 | 4,000m | 2:02.3 | 191 | 958 | 26 | 126 |
| 2:02.3 | 4,500m | 2:02.3 | 191 | 958 | 26 | 128 |
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4500
erg.zone