Russ Stewart 10000m row
10,000m
Meters
39:44.7
Time
1:59.2
Pace
667
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 113 |
July 09, 2022 12:28:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.7 | 10,000m | 1:59.2 | 206 | 1010 | 26 | 134 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 26 | 133 |
| 7:57.3 | 4,000m | 1:59.3 | 206 | 1008 | 26 | 135 |
| 7:57.0 | 6,000m | 1:59.2 | 206 | 1010 | 26 | 135 |
| 7:56.4 | 8,000m | 1:59.1 | 207 | 1013 | 26 | 136 |
| 7:56.0 | 10,000m | 1:59.0 | 208 | 1014 | 26 | 135 |
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10K
erg.zone