Russ Stewart 12500m row
12,500m
Meters
50:37.0
Time
2:01.4
Pace
812
Calories
130
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 1310 |
| Drag Factor | 114 |
July 09, 2022 15:08:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.0 | 12,500m | 2:01.4 | 195 | 971 | 26 | 130 |
| 5:03.9 | 1,250m | 2:01.5 | 195 | 970 | 26 | 120 |
| 5:03.8 | 2,500m | 2:01.5 | 195 | 971 | 26 | 125 |
| 5:03.9 | 3,750m | 2:01.5 | 195 | 970 | 26 | 126 |
| 5:03.8 | 5,000m | 2:01.5 | 195 | 971 | 26 | 130 |
| 5:03.8 | 6,250m | 2:01.5 | 195 | 971 | 26 | 130 |
| 5:03.8 | 7,500m | 2:01.5 | 195 | 971 | 26 | 134 |
| 5:03.8 | 8,750m | 2:01.5 | 195 | 971 | 26 | 133 |
| 5:03.7 | 10,000m | 2:01.4 | 195 | 971 | 26 | 134 |
| 5:03.4 | 11,250m | 2:01.3 | 196 | 973 | 26 | 133 |
| 5:03.1 | 12,500m | 2:01.2 | 196 | 975 | 26 | 137 |
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12.5K
erg.zone