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Russ Stewart v2:00/r...24 row

15,033

Meters

1:00:00.0

Time

1:59.7

Pace

992

Calories

149

Heart Rate

Rest Distance3,486
Rest Time16:00.0
Overall Distance18,519
Overall Time1:16:00.0
Average Watts204
Calories Per Hour992
Stroke Rate16
Stroke Count1000
Drag Factor113

July 10, 2022 11:23:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x15' on 4' off Variable S/R
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,033 1:59.7 204 992 16 149
2:00.0 483 2:04.2 183 900 14 124
2:00.0 496 2:00.9 198 960 15 131
1:00.0 259 1:55.8 225 1020 18 136
5:00.0 1,244 2:00.5 200 984 16 140
3:00.0 768 1:57.1 217 1040 18 145
2:00.0 526 1:54.0 236 1110 20 151
r: 4:00 919
2:00.0 484 2:03.9 184 930 15 140
2:00.0 502 1:59.5 205 990 16 146
1:00.0 256 1:57.1 217 1020 17 149
5:00.0 1,246 2:00.3 201 984 16 150
3:00.0 765 1:57.6 215 1020 18 154
2:00.0 526 1:54.0 236 1110 20 159
r: 4:00 875
2:00.0 484 2:03.9 184 930 14 146
2:00.0 496 2:00.9 198 960 16 150
1:00.0 253 1:58.5 210 1020 18 152
5:00.0 1,234 2:01.5 195 960 16 155
3:00.0 760 1:58.4 211 1020 18 158
2:00.0 524 1:54.5 233 1080 20 161
r: 4:00 827
2:00.0 477 2:05.7 176 900 14 146
2:00.0 492 2:01.9 193 960 16 151
1:00.0 252 1:59.0 207 960 18 152
5:00.0 1,224 2:02.5 190 948 16 154
3:00.0 760 1:58.4 211 1020 18 159
2:00.0 522 1:54.9 230 1080 20 162
r: 4:00 865
r3,486

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