Sign Up

Russ Stewart v2:00/r...24 row

15,033m

Meters

1:00:00.0

Time

1:59.7

Pace

992

Calories

149

Heart Rate

Rest Distance3,486m
Rest Time16:00.0
Overall Distance18,519m
Overall Time1:16:00.0
Average Watts204
Calories Per Hour1001
Stroke Rate16
Stroke Count1000
Drag Factor113

July 10, 2022 11:23:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x15' on 4' off Variable S/R
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,033m 1:59.7 204 1001 16 149
2:00.0 483m 2:04.2 183 928 14 124
2:00.0 496m 2:00.9 198 980 15 131
1:00.0 259m 1:55.8 225 1075 18 136
5:00.0 1,244m 2:00.5 200 987 16 140
3:00.0 768m 1:57.1 217 1048 18 145
2:00.0 526m 1:54.0 236 1111 20 151
r: 4:00 919m
2:00.0 484m 2:03.9 184 932 15 140
2:00.0 502m 1:59.5 205 1005 16 146
1:00.0 256m 1:57.1 217 1048 17 149
5:00.0 1,246m 2:00.3 201 990 16 150
3:00.0 765m 1:57.6 215 1039 18 154
2:00.0 526m 1:54.0 236 1111 20 159
r: 4:00 875m
2:00.0 484m 2:03.9 184 932 14 146
2:00.0 496m 2:00.9 198 980 16 150
1:00.0 253m 1:58.5 210 1022 18 152
5:00.0 1,234m 2:01.5 195 970 16 155
3:00.0 760m 1:58.4 211 1025 18 158
2:00.0 524m 1:54.5 233 1102 20 161
r: 4:00 827m
2:00.0 477m 2:05.7 176 905 14 146
2:00.0 492m 2:01.9 193 964 16 151
1:00.0 252m 1:59.0 207 1013 18 152
5:00.0 1,224m 2:02.5 190 954 16 154
3:00.0 760m 1:58.4 211 1025 18 159
2:00.0 522m 1:54.9 230 1093 20 162
r: 4:00 865m
r3,486m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.