Russ Stewart 5981m row
5,981
Meters
24:21.5
Time
2:02.1
Pace
383
Calories
134
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 113 |
July 10, 2022 14:48:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.5 | 5,981 | 2:02.1 | 192 | 943 | 383 | 26 | 134 |
| 3:03.8 | 750 | 2:02.5 | 190 | 940 | 48 | 26 | 125 |
| 3:03.7 | 1,500 | 2:02.4 | 191 | 940 | 48 | 26 | 129 |
| 3:03.5 | 2,250 | 2:02.3 | 191 | 941 | 48 | 26 | 133 |
| 3:03.3 | 3,000 | 2:02.2 | 192 | 942 | 48 | 26 | 134 |
| 3:03.2 | 3,750 | 2:02.1 | 192 | 943 | 48 | 26 | 135 |
| 3:03.0 | 4,500 | 2:02.0 | 193 | 944 | 48 | 26 | 137 |
| 3:02.9 | 5,250 | 2:01.9 | 193 | 944 | 48 | 26 | 139 |
| 2:58.1 | 5,981 | 2:01.8 | 194 | 950 | 47 | 26 | 141 |
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Workout Graph
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5981
erg.zone