Russ Stewart 2500m row
2,500m
Meters
10:10.7
Time
2:02.1
Pace
160
Calories
115
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 113 |
July 11, 2022 07:15:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.7 | 2,500m | 2:02.1 | 192 | 961 | 26 | 115 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 109 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 26 | 112 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 26 | 116 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 26 | 120 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 26 | 121 |
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2.5K
erg.zone